Today lets talk about nightmares. What are they? Nightmares are vividly realistic, disturbing dreams that wake you up from a deep sleep. They can be really scary. Everyone is different, but some common nightmares that many people have, like not being able to run fast enough to escape danger or about falling from a great height. If you've gone through a traumatic event, such as an attack or accident, you may have recurrent nightmares about that experience. What's the worst nightmare you ever had?
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